(Week 9) – Between meals #clapclap

My Freeletics transformation blog – Week 09

The last week was fantastic! I actually managed to set new personal best (PB) on every workout. #clapclap. Nothing is better than the feeling of achievement  I guess its because my amount of between meals? My five days training week was finished already at friday, and my body didn’t feel like just hanging around for 2 days until next workout week, so saturday I added a workout on my own (Metis strength x2) of course with new PB. But yesterday I managed to have a

resting day, and just stay put on the sofa. This week I’ve been eating a lot between meals. Mostly proteins of course. But what about resting days? I am just as hungry as usual, and my family eats chocolate and candy during weekend. I managed to resist the temptation, but I was sooo close For the between meals I usually eat chicken or fish + vegetables of course and eggs. I have felt full all week, and actually doesn’t understand why I am so hungry. And moreover I feel like I have no progress at all, but I guess I do. Its just very important to take those resting days seriously without overeating. Freeletics nutrition is a very good service for finding new ideas for healthy food and eat right. I recommend it.. I’m not sure about this, but it would not surprise me if numerous small between meals is the solution for weight reduction. Learn more about Freeletics here, follow me and join the “family” on freeletics.com – My username is still Vegard*.